High Performance Longevity #236 How Full-Spectrum Light Boosts Vitamin D, Mood & Circadian Rhythm | Gerardo Gutierrez @ Mitolux
Here is why sunlight feels like an instant mood shift.
Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposure support vitamin D, hormones, circadian rhythm, & long-term energy, plus how to bioharmonize your light routine even on busy or cloudy days.
Meet our guestGerardo “Guti” Gutierrez is the founder & CEO of MitoLux, inspired by his own recovery from pre-diabetes, low testosterone & depression through sunlight, movement & targeted light protocols. After transforming his health in just four months, he launched MitoLux to help others do the same. Guti now teaches how UVA, UVB & red light influence biology, circadian rhythms & overall well-being.
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
- Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
- Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
- FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
- Sunlight supports mood, hormones, energy, circadian rhythm, & overall health, far more than just vitamin D
- Modern light therapy panels replicate broader sunlight spectra, including UVB, red, & near-infrared wavelengths
- Avoiding sunlight raises health risks similar to chronic smoking due to missing vital biological pathways
- Sun-created vitamin D lasts longer & delivers deeper benefits than supplements for mood, hormones, & neurotransmitters
- LED lighting lacks infrared that mitochondria need, while older incandescent bulbs support healthier light balance
- Indoor LED exposure creates infrared deficiency, reducing mitochondrial function & overall energy
- Natural sunlight pairs UVB with protective infrared, helping prevent aging & supporting safe vitamin D synthesis
- Darker skin needs more sunlight for healthy vitamin D because melanin & geography influence exposure needs
- Morning & sunrise light prime the body for UV later by boosting melanin & reducing sunburn risk
- Gradual, consistent sun or panel exposure builds a “solar callus,” supports health, & prevents skin damage
Episode highlights
0:00 Why avoiding sunlight damages health
09:04 How modern light fails your biology
11:34 Mitolux’s approach to replicating real sunlight
19:19 How your body responds to sunlight
25:01 Healthy sunlight habits for daily life
38:21 Practical Mitolux use for better mood, hormones & energy
Links- Watch it on YouTube: https://youtu.be/2OT9Bt0dc8c
- Full episode show notes: outliyr.com/236
- Subscribe
- Leave an Apple Podcast review
- Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick