Shed and Shine Episode 39: The Mirror of Awareness
In this episode of “Shed and Shine”, Gino and Rob explore the art of awareness as it shapes decisions from a place of love rather than fear. They highlight two types of awareness—general and pure—where general is a surface-level mindfulness, while pure awareness allows a profound, unbiased connection with thoughts and emotions. Gino shares a key insight on the importance of stepping back to “watch the movie” of our thoughts and responses as they unfold, especially when interactions with loved ones or colleagues stir deep emotions. He explains how awareness becomes a mirror, reflecting areas within ourselves that need attention and growth.
Rob introduces practical techniques like meditation and mindful presence, emphasizing how they help in releasing emotional triggers and aligning closer to one's True Self. The hosts encourage listeners to cultivate this pure awareness, to shed inner blocks, and to consciously choose love over fear—ultimately freeing their True Self to shine fully in both personal and professional realms.
Chapters
00:00 Welcome to Shed and Shine
00:33 Decisions from Love or Fear
01:03 Understanding Awareness
04:03 The Power of Observing Triggers
06:14 The Mirror of Awareness
07:06 Shed Layers to Find Your True Self
08:01 Navigating Chaos in Relationships
09:21 Context Matters in Awareness
11:01 Real-Time Awareness in Business
13:30 Mindfulness and Emotional Regulation
15:10 Shedding Worry and Finding Freedom
17:11 Letting Go and Allowing Growth
ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.
Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.
You've put a lot of focus on your outer world. Let's start your inner world journey together.
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MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
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