AFL Performance Tips for Strength & Conditioning Coaches & Footballers #340 - Jon Clarke | From Stress to Success: Power of Mindfulness in High-Performance Sports
May 18, 2025
58:56
Highlights from the episode:
✅ Jon’s Advice for Aspiring Coaches
✅ The Importance of Mindfulness
✅ Practical Tips for Beginners in Mindfulness
✅ The Power of Breathing Techniques
✅ Journaling for Stress Relief
People mentioned:
✅ Wim Hof
✅ Eddie Jones
✅ Michael
✅ Brene Brown
✅ Brian Mackenzie
✅ Michael Gervais
✅ Paul Stridgeon
✅ Anthony Sieblod
✅ Craig White
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Show notes: https://preparelikeapro.com/mindfulness-for-peak-performance/
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