The Link Between Sleep & Daytime Performance, with Dr. Shane Creado
Jun 24, 2020
15:39
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Most of us are aware of the effect a bad night’s sleep can have on our day. But is there a way to hack your sleep patterns to optimize your work and athletic performance during the day? The short answer is yes. In this episode, Dr. Daniel and Tana Amen are once again joined by Dr. Shane Creado for a discussion on how to optimize performance through sleeping habits.
Change Your Brain Every Day