Small Things Often How to Inspire Your Partner to Attend Couples Therapy
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Oct 28, 2021 Discover effective strategies for suggesting couples therapy to your partner. Learn the importance of timing and empathetic communication to make the conversation more supportive. Gain insights into how a gentle approach can foster a positive dialogue about the potential benefits of therapy.
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Approach Timing Matters
- Choose a calm moment to talk about couples therapy, never during a fight.
- Propose the conversation gently, focusing on sharing your experience or writing a letter if needed.
Discuss Relationship and Therapy Benefits
- Ask your partner how they envision an improved relationship and what blocks progress.
- Listen non-defensively and then discuss how therapy can improve communication and happiness.
Invite Without Pressure
- Focus on improving the relationship, not changing your partner.
- Invite your partner to therapy openly without pressure and respect their decision if they say no.