You Are Heroic with Brian Johnson Drinking Your Calories?: Pro Tip: Stop Doing That! (Heroic +1 #1,953)
Nov 25, 2024
Discover the hidden dangers of liquid calories as experts reveal how refined sugars, industrial oils, and grains can wreak havoc on your health. They emphasize the urgent need to cut out sugary drinks, especially for children, to safeguard against serious health problems. Additionally, the conversation highlights the importance of community and support on the journey to becoming your best self. It's not just about individual change; heroes thrive by lifting each other up!
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Cut the Unholy Trinity
- Cut refined sugar, industrial oils, and refined grains from your diet.
- This "unholy trinity" harms your health, according to Casey Means.
Avoid Liquid Calories
- Avoid liquid calories like frappuccinos and sweetened drinks.
- Eliminate juice, soda, and sugary toppings.
No Juice for Kids
- Eliminate all juice, soda, and sugary drinks from children's diets.
- Fruit juice is as harmful as soda due to its high sugar content.