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Drinking Your Calories?: Pro Tip: Stop Doing That! (Heroic +1 #1,953)

You Are Heroic with Brian Johnson

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Dangers of Liquid Calories and Unhealthy Ingredients

This chapter discusses the significant health risks posed by refined added sugar, industrial oils, and refined grains. It emphasizes the importance of eliminating sugary drinks from our diets, particularly for children, to prevent serious health issues.

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