Streamed live on Jan 26, 2017
Another fantastic Q&A with Dr. Mike Israetel from renaissance periodisation, we answer you long awaited questions.
0:59 Why some progressions that is easy to track isn't necessarily optimal
19:50 Can someone who has never been in a surplus but is well trained see newbie gains?
30:56 Mike's view on DNA testing for bodybuilding goals?
35:45 How to bring up stubborn calves?
44:50 Mike's opinion on Jeremy Loenneke?
50:50 Appropriate to add additional rest days in a week before deload?
1:02:25 Cardio recommendations for a bodybuilder and powerlifter?
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Links:
- Mike's Facebook: www.facebook.com/michael.israetel
- Renaissance Periodisation: www.renaissanceperiodization.com
- Episode with Jared Feather: https://www.youtube.com/watch?v=YQrRf...
- Maxing too often with Mike: https://www.youtube.com/watch?v=Qr6iP...
- Calf training: https://renaissanceperiodization.com/...
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COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestronger
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=p3KEfDS28UE