The High Performance Podcast BITESIZE #42 | Adrienne Herbert: How to focus on your goals and create a life you love
Nov 12, 2021
Get ready to reclaim your time with tips on the Power Hour, an innovative approach to jumpstart your day and pursue your goals. Discover how embracing discomfort can lead to personal growth and empower you to make tough choices that enhance resilience. Whether you want to run a marathon or write a book, there are insights on transforming aspirations into reality by stepping outside your comfort zone. Tune in for motivational strategies that can help you live a life you truly love!
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Embrace Discomfort for Empowerment
- Embrace discomfort in physical activities like running or holding static poses.
- Remind yourself of your ability to endure and progress, applying this mindset to other areas of your life.
Comfort in Discomfort
- The world presents challenges and discomfort is inevitable.
- Becoming comfortable with discomfort is crucial for navigating difficulties and maintaining composure under pressure.
Never Sit in the Comfy Chair
- Jake Humphrey shares his personal motto, "Never sit in the comfy chair," inspired by his first boss.
- He exemplifies this by taking risks and making uncomfortable decisions throughout his career, like leaving secure jobs.
