The Misuse of Therapy Terminology

In this episode, the host discusses the misuse of therapy terminology and its impact on the understanding of mental health. The first term addressed is 'toxic,' which is often misused to describe anything disliked, rather than its intended use in the context of truly abusive situations. The term 'triggered' is also explored, clarifying that it refers to encountering reminders of traumatic experiences, and not simply unpleasantness. The host emphasizes the importance of using the term conscientiously to avoid diluting its meaning for individuals who have experienced trauma. Additionally, the misuses of the terms 'trauma' and 'trauma bonding' are discussed, highlighting how they are sometimes applied to trivial or non-abusive situations, diminishing their significance.