Cut these foods for clearer skin (and leave these ones in!)

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Many skincare trends link diet to acne and rosacea, but what does the research actually say? In this episode, I break down the science behind food and skin health, debunk common myths, and explain why managing these conditions matters more than searching for a cure. You'll learn which foods may worsen acne and rosacea, why extreme diets lack evidence and the role of a Mediterranean-style diet in skin health. If you’ve ever wondered whether cutting out dairy or chocolate can improve your skin, this episode is for you.

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In this episode of  “The Real Integrative Medicine Podcast,” I explore the link between diet and skin health—separating myths from science. While trendy diets claim to clear up acne and rosacea, the truth is more complex. I break down the latest research, discuss why eliminating certain foods may or may not help, and explain the role of genetics in skin conditions. Plus, I share insights on the Mediterranean diet and why it's one of the few dietary patterns actually associated with better skin health. Tune in to learn how to take a science-backed approach to managing your skin.

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Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University’s Health Sciences program, she bridges the gap between research and real-world application.

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