#950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers

Jan 4, 2024

54:11

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Episode notes

In this episode of The Tailored Life Podcast, Cody is doing another Q&A. There are so many different answers to the same questions, and maybe the answers of this episode will hit you differently! Learn about the optimal frequency to train and get results, some of the most important supplements to take, how to break a plateau during a cutting phase, and how to handle bad advice from your trainer or coach.

Cody also shares some things he would have done differently during his competition prep if he could go back in time and his plans now that the offseason has officially begun. Tune in!

Timestamps

[5:24] - Optimal frequency for strength training;

[12:28] - Cody's offseason plans;

[19:37] - Greatest supplement to take each day;

[27:29] - How to break fat loss plateaus effectively;

[39:35] - Things Cody would do differently during competition prep;

[46:19] - The dangers of following the wrong training advice.

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