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Kessonga, a Certified Mindfulness Based Stress Reduction Teacher, discusses mindfulness techniques for dealing with past issues, including mindful reflection and adapting therapy for clients with traumatic pasts.
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Quick takeaways
- Mindful reflection in therapy involves exploring past experiences to understand present behavior and choices.
- Adapting therapeutic approaches to individual needs is crucial, as mindfulness may not be suitable for everyone.
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The Power of Mindful Reflection
Mindful reflection is a technique used in therapy that involves gently reflecting on a client's past experiences, starting from childhood and gradually moving forward. By exploring the past, individuals can gain useful knowledge, learn important lessons, and understand how their current behavior and choices are influenced by past events.
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