NLP MasterCLASS Episode 8 - Visualisation
Aug 4, 2020
Explore the fascinating world of visualization as Tina guides you through the clarity of mental imagery using a dog as an example. Discover why some people see vivid images while others struggle, and learn how athletes leverage visualization for peak performance. Engaging in exercises, you'll practice creating sensory-rich descriptions to enhance your mental skills. Can this practice even boost your IQ? Join as Tina uncovers research linking visualization to improved memory and confidence.
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Varied Mental Imagery Clarity
- People vary widely in the clarity of their mental imagery, from vivid movie-like pictures to a felt concept with no visual detail.
- Many who say they
Visualization Drives Memory And Performance
- Visualization supports memory, navigation, and recognition because we use visual elements to think and remember daily.
- Repeated mental imagery builds experience and confidence and can improve both physical and psychological reactions.
Daily Visualization Can Boost Cognitive Skills
- Practice visualization exercises daily to increase memory, creativity, reading speed and potentially IQ according to Wyn Wenger's research.
- Explore Dr. Wyn Wenger's work for structured exercises and evidence supporting these gains.