The ONE Thing 119. How to Connect More with your Partner | John Howard
You bring a lot of intention, energy, and focus to your professional world – are you bringing that same focus to your relationships at home? When we don't plan healthy habits in our relationships – especially our romantic relationships – things tend to fall apart as life happens, and that starts to spill over to every other aspect of our lives. With over 15 years of experiencing helping couples heal, reset, and thrive, relationship therapist and educator John Howard joins the show to help us be more intentional and transform our relationships.
The ONE Thing to Implement From This Episode:
What is the ONE thing you can do to connect more in your relationships? We challenge you to go a step farther than thinking about the question – Prove to yourself that you can begin to affect positive change in those relationships that matter. If working on your relationship is important to you, schedule time for connecting on your calendar (even if it's just a long hug at the end of the workday).
In this episode you will learn...
- [2:30] The ONE habit that will transform your relationships.
- [10:00] What you are doing to create disconnection in your relationships.
- [16:00] How you can have (and start) the tough conversations in your relationships.
- [23:25] Why it's okay (and beneficial!) to be vulnerable and ask for help in your relationships.
- [26:20] How you can facilitate connection with your children.
AWESOME FREE RESOURCES FOR YOU!
- Get more support & accountability: Join the Living Your ONE Thing Community
- Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog!
Links & Tools From This Episode
- Want to work with John? Head over to the1thing.com/readysetlove!
- Connect with John: Facebook | Twitter | Instagram
Production & Development for The ONE Thing Podcast by Podcast Masters
Mentioned in this episode:
Factor 75
Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off!