Raising Good Humans S3 Ep 2: How To Build A Happy Life
24 snips
Jan 13, 2023 
Join Dr. Robert Waldinger, director of the longest-running study on happiness and well-being, as he shares insights on building a happy life and raising happy kids. Discover the secrets to cultivating strong relationships, finding purpose, and creating a positive environment for children to thrive in. Dive into the science of happiness and learn how to apply it to your own life and the lives of your children.
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Relationships Impact Health & Longevity
- Good relationships strongly influence physical and brain health positively over time.
- People with strong connections have less cognitive decline and are less likely to develop dementia.
Nurture Relationships Intentionally
- Take deliberate steps to nurture and expand your relationships, even in busy parenting phases.
- Small acts like reconnecting via text or scheduling time to connect deepen bonds and reduce isolation.
Model Balanced Life to Kids
- Modeling a balanced life is crucial; children learn from how parents live, not just what they say.
- Parents who prioritize their own relationships and interests teach kids healthy boundaries and self-care.