Nutrition with Judy | Carnivore Diet 76. Introducing Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health & Heal Your Body
You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health.
YOU CAN HEAL. Because the right food is medicine.
Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.
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Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
PERSONALIZED CARNIVORE
• Transitioning to a meat-based diet
• How much to eat and drink (and why)
• Lifestyle levers to pull to optimize carnivore
• Preparation and planning (introspection and motivation)
EVIDENCE-BASED SUPPORT
• Gut health, gut disease and the microbiome
• Plant truths, toxic foods and sugar addiction
• Nutritional deficiencies in antioxidants, vitamin C and fiber
• Thyroid, adrenal and hormone health (on a zero-carb diet)
ELIMINATION DIET AND REINTRODUCTION PROTOCOL
• Safest foods to start the ultimate elimination diet
• Safest plant foods to start with during the reintroduction phase
• Step-by-step approach to find your personalized “safe” baseline of foods
• Weekly protocol and detoxification
– One in 4 Americans suffer from gut disease.
– Four in 10 Americans suffer from chronic disease.
– One in 10 American suffer from diabetes.
– One in 3 American adults have undiagnosed prediabetes.
– One in 6 suffer from an autoimmune disease.
– One in 5 Americans experience a mental illness.
– Four in 10 Americans are obese.
THESE NUMBERS ARE NOT OKAY.
If you’re among these statistics, you may already know how little standard medical care can heal your condition. Ease symptoms? Sure. But oftentimes those temporary quick fixes can cause more damage long term.
In the Carnivore Cure book you will learn:
• the toxicities in our modern food and how to remove them
• how to start an elimination and reintroduction protocol to find your body’s perfect foods
• how gut health is imperative to optimal health
• how animal-based foods are optimal and how plant-based foods have toxins
• the importance of hormones, sleep, stress, fasting, exercise, mindset, and other lifestyle tips to support optimal health
Carnivore Cure is the ultimate elimination diet to attain optimal health and heal your body. This book has hundreds of colored graphics and Nutrition with Judy tips to be a go-to holistic resource for years to come.