#261: Identify Your Triggers, Transform Limiting Beliefs, and Take Charge Of What You Want

I am so excited to see you here! Today I have Tonya Rineer with me who helps women build a successful, thriving and profitable business and is the host of The Profit Party Podcast. Get ready for a mindset switch...identify your triggers, transform your limiting beliefs, and take charge of what you want.

"Can I really do this? Who am I to share my expertise?..." At minute 3:22, Tonya gives her advice for when people start questioning themselves and how you can switch your mindset to stop those thoughts. Whatever your expertise is, you are always better than someone else. Hear how to think positively and why you should be switching your mindset.

"Pay attention to all the things you do really, really well…" At 6:55 Tonya shares how to get in the habit of starting to say positive things to ourselves. Her tips and tricks to keep track of positivity, compliments and tiny wins every day.

"It's a law in my world…" At minute 10:20 Tonya talks ways that we can catch ourselves saying things we shouldn't and how to rephrase the words we choose to use. She tells us how we can contradict our limiting beliefs. Hear the word I needed to replace to switch my mindset!

"Your energy is everything. That's what people love about you…" At 16:27 Tonya and I talk about triggers and what that means, what they are and how you can recognize when it is happening. Tonya shares her triggers, how they affect her and how she handles them. Hear what to do when there are certain triggers you can't change, like family members.

"What can I do to give back to my tribe?..." At minute 23:12 Tonya shares her advice on how to stop certain habits by shifting your focus. We are our own worst enemy and put unrealistic expectations on ourselves that we don't need to. Hear how to set yourself up to win! Tonya's go-to topic she hears most often when she is working with clients.

If you are loving Tonya you can check out her book on Amazon, The Mindset Switch, her podcast, The Profit Party or on social media, @tonyarineer!

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