The Studies Show

Episode 26: Psychotherapy

5 snips
Feb 6, 2024
The podcast discusses the effectiveness of psychodynamic psychotherapy and cognitive behavioral therapy for treating depression. It explores the challenges of conducting studies on therapy, expresses skepticism towards Freudian theories, and highlights the importance of talking about personal issues. The chapter also compares the effectiveness of CBT and psychotherapy and recommends exploring these options for individuals with depression symptoms.
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