

Episode 26: Psychotherapy
5 snips Feb 6, 2024
The podcast discusses the effectiveness of psychodynamic psychotherapy and cognitive behavioral therapy for treating depression. It explores the challenges of conducting studies on therapy, expresses skepticism towards Freudian theories, and highlights the importance of talking about personal issues. The chapter also compares the effectiveness of CBT and psychotherapy and recommends exploring these options for individuals with depression symptoms.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Exploring Therapy Options for Depression
02:05 • 4min
The Challenges of Conducting Psychotherapy Studies
05:52 • 16min
Skepticism towards Freudian theories
21:57 • 7min
The Power of Psychodynamic Psychotherapy
28:32 • 11min
Talking About Personal Issues and the Effectiveness of Psychotherapy
39:43 • 5min
The Effectiveness of Cognitive Behavioral Therapy (CBT) in Psychotherapy
44:56 • 17min
A Critical Biography of Freud and the Frustration of Understanding Therapy
01:01:44 • 2min
Comparing the Effectiveness of CBT and Psychotherapy
01:04:09 • 3min