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Episode 26: Psychotherapy

The Studies Show

CHAPTER

The Effectiveness of Cognitive Behavioral Therapy (CBT) in Psychotherapy

This chapter explores the effectiveness of Cognitive Behavioral Therapy (CBT) compared to other therapies and antidepressant medications in treating mental health conditions. It discusses the challenges in studying and comparing various therapies and highlights the extensive research on CBT. The chapter also emphasizes the need for caution in interpreting the evidence and acknowledges the effectiveness of CBT and psychodynamic therapy despite criticism towards Freud's theories.

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