Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression 436 6 Schedule Habits That Are Secretly Making Your Anxiety Worse
Jun 2, 2025
Feeling swamped by your packed schedule? Discover six secret habits that could be ramping up your anxiety. Uncover the link between overcommitting and self-worth, and learn how to set boundaries for better mental health. Explore strategies to balance productivity with self-care and shift your daily routine towards more calm and clarity. It's time to prioritize your well-being and reclaim your peace!
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Balance Your Schedule For Anxiety
- Anxiety worsens when schedules are too packed or too empty.
- Finding a balanced schedule is key to reducing anxiety related to time.
Schedule Pleasure And Rest First
- Always schedule time for pleasure and rest before work tasks.
- Prioritize hobbies and sleep to prevent burnout and anxiety.
Don’t Treat All Tasks Urgent
- Avoid treating all tasks as equally urgent or critical.
- Slow down on low importance tasks to reduce adrenaline-fueled anxiety.