In this mini-episode of Yellow Chair Collective, host Helen Garcia speaks with Mina Yoon, a therapist with ADHD, about the unique challenges faced by individuals with ADHD during the holiday season.

Chapters

00:00 Introduction to ADHD and Personal Journey 04:07 Understanding Loneliness and ADHD During the Holidays 06:53 Strategies for Self-Care and Reframing Loneliness 10:05 Nurturing Connections and Building Relationships 13:05 Practicing Self-Compassion and Joy 15:55 Holiday Traditions and Celebrations

Takeaways

Mina was diagnosed with ADHD at age 30, which was a surprise to her. ADHD can lead to heightened emotional sensitivity and difficulty with emotional regulation. Self-criticism often intensifies during the holidays due to family pressures and reflections on accomplishments. Rejection sensitivity dysphoria can make feelings of isolation more intense during holiday gatherings. Maintaining a routine and structure is crucial for managing ADHD during the holiday season. Engaging in hobbies and interests can help individuals reconnect with themselves. Spontaneity can be a strength for people with ADHD, allowing for meaningful connections. Practicing self-compassion involves focusing on fun and joy rather than self-criticism. Meal prepping can be approached creatively to make it more enjoyable. Small traditions, like wrapping gifts and enjoying hot chocolate, can enhance holiday joy.

Dealing with ADHD on Winter Break, Mina Yoon, AMFT