This is where you can support the podcast: ⁠⁠http://paypal.me/pruchnewski⁠⁠ Thank you!

Hello friends!

If you want to understand how a champion thinks, what it takes to become a Hyrox World Champion at 40 years of age and what the best training strategies are to improve your Hyro performance that make sure to tune into todays episode with Talyor Haney.

Taylor is the gym owner of Reach Functional Fitness and Hyrox World Champion in the Doubles category of the 22/23 season in Manchester. His traning journey goes back to his teenage years and consolidated his mindset over the years. We discussed what over 20 years of continuous training taught him and how he can implement many of these lessons in other areas of life, such as his business or family life.

In the second part of the conversation Talyor shares some practical tips on how to use different training strategies to improve your Hyrox performance and become a stronger and faster athlete overall.

Enjoy listening to this episode and let me know what you think!

This is where you can support the podcast: ⁠⁠http://paypal.me/pruchnewski⁠⁠ Thank you!

Learn more about Reach Functional Fitness: https://www.teamreachtraining.com/

Follow Taylor on Instagram: https://www.instagram.com/reachff_taylor/

Find me on Insta: ⁠https://www.instagram.com/maximpruchnewski/⁠

My Instagram page for personal coaching: https://www.instagram.com/mp4_peakperformance/

Find me on Twitter: ⁠https://twitter.com/MPruchnewski ⁠

More free stuff (including a free PDF-version of this book): ⁠https://linktr.ee/sapien_health⁠

Sapiens Playground on YouTube: ⁠https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng⁠

Listen to Sapiens Playground on Spotify: ⁠https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a⁠

Listen on Apple Podcasts: ⁠https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361⁠

You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

For Personal Coaching text me here: prperformance@web.de