Dr. Jockers Functional Nutrition The Top 7 Artery Cleansing Foods to Clear Plaque
Tune into Dr. Jockers’ Functional Nutrition Podcast to learn how certain foods, like wild-caught salmon and extra virgin olive oil, can clear arterial plaque and enhance heart health.
Discover how pomegranates and pasture-raised eggs benefit cardiovascular function and artery health, and how grass-fed beef provides crucial CoQ10.
Dr. Jockers discusses the importance of magnesium, vitamin D, and K2 in preventing plaque buildup and how berries support a healthy heart. Transform your diet with these artery-cleansing foods.
In This Episode:
00:00 Introduction to Heart-Healthy Foods
02:50 Top Seven Artery Cleansing Foods
04:16 Principles of an Artery Cleansing Diet
05:00 Nutrient-Rich Foods for Heart Health
06:05 Wild Caught Salmon: A Heart-Healthy Superfood
07:22 The Power of Extra Virgin Olive Oil
08:51 Pomegranate: Nature's Heart Medicine
10:51 Eggs: Nutrient-Dense and Heart-Healthy
11:46 Grass-Fed Dairy: A Source of Vital Nutrients
12:39 Strawberries: Antioxidant-Rich Heart Helpers
13:24 Grass-Fed Beef and Organ Meats
14:39 Cooking Tips for Maximizing Nutrient Intake
15:50 Conclusion and Final Thoughts
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“Wild-caught salmon is rich in omega-3s and astaxanthin, which help reduce inflammation and keep your arteries clean."
- Dr. Jockers
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Resources:
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- Visit biOptimizers.com/Jockers
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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/