Theo Bezuidenhout is a South African Sports Psychologist and the founder and owner of BVP Sports Psychology - the home of South Africa's leading sports psychology services.

Theo works with golfers on the DP World Tour, The Sunshine (South Africa) Tour, and with leading Amateur and Club golfers. His easy manner, his clear and concise communication, and his approach to de-mystifying Sports Psychology make him sought after by athletes of all sporting codes.

Theo joins #OntheMark to help you worry less about Confidence, Resilience and Motivation by focussing more on easier to manage controllables in order to create and maintain momentum.

He dives into concepts such as:

Self-Talk, Breathing, Routines, Acceptance (of results and events), Being Present, and Your Actions (despite results and adverse situations.)

He also shares 4 tips to improving your attitude, mindset and performance with improved Self-Talk.

This podcast is also available as a vodcast. Go to YouTube.com and search Mark Immelman.

Theo Bezuidenhout on How to Build Momentum