What’s Really in Our Food? How to Break Free From a Broken Food System with Courtney Swan

Why this conversation is so important right now, and why 74% of adults are obese or overweight and over 50% of kids are

Non-alcoholic fatty liver disease didn’t even exist decades ago, and it's now rampant

Her own journey into health and wellness

The biggest offenders and contributors to why we're seeing this drastic rise

60% of Americans’ diets are coming from ultra-processed foods

The real problem with food dyes and the sneaky places they're hiding

Links between food dyes and behavioral issues, cancer, and why most countries have banned them

Why glyphosate is such a big problem

Misleading food labeling and the illusion of choice

The real deal on vegetable oils and how these are impacting our food supply

Look at what has changed so much in the last 50 years in our food supply- our genes don’t change that fast

20% of Americans' calories come from seed oils

The role of big agriculture and government subsidies

Understanding GMOs and how they impact us

We're only as healthy as our soil is

Count chemicals, not calories- why we are overfed and under nourished

Two great films on this: Common Ground and Kiss the Ground