Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.'

New Book: 'Feeling Happy: The Yoga of Body, Heart, and Mind.'

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Adam speaks with Richard and Mary Freeman about their book 'Feeling Happy: The Yoga of Body, Heart, and Mind.' They explore the practical applications of yoga, emphasizing the importance of embodiment, the heart's language, and the concept of basic goodness. The discussion delves into the nature of happiness, the gradual process of waking up to one's experiences, and the significance of acknowledging suffering. 

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Key Points

·      The book aims to make yoga accessible to everyone.

·      Embodiment connects the physical, mental, and emotional aspects of life.

·      The heart has its own language that often goes unrecognized.

·      Basic goodness is a fundamental aspect of human nature.

·      Happiness is a deeper connection to love and compassion, not just fleeting joy.

·      Waking up is a gradual process that requires awareness of suffering.

·      Practices like Tonglen help cultivate compassion and connection.

·      Asana practice enhances awareness of the body and breath.

·      Twisting in yoga can shift perspectives and release tension.

·      Being nice and allowing others to help is essential for connection.