Well Beyond 40 How Many Carbs You Should Eat with JJVirgin
JJ dives deep into the topic of carbs and sugars during this show, specifically in how many carbs we should eat. Unfortunately there is not a single answer to that question, since it depends on several aspects regarding individual health and lifestyle choices. JJ manages to break down what we need to do in 4 simple steps. Take action today, and experience the transformation!
Key takeaways:
[1:10] How many carbs or sugars you should eat? It depends!
[2:10] All carbs will become sugar, some slower and some faster. Only fiber does not get into sugar.
[3:38] What is a glycemic index and how does it serve us?
[4:08] What is the trick about fructose?
[4:54] Are you carrying weight around your waist?
[5:50] How is your energy throughout the day ? How long can you go between meals?
[5:59] Are you chronically stressed?
[6:16] Have you got adrenal fatigue?
[7:18] Are you an athlete?
[7:45] This is how you figure this out: more fiber, more vegetables, more water, but there is differences on individual levels. Genetics and lifestyle play a great factor.
[8:38] Step 1: Taper down your carbs, make little changes to bring down the sugar impact.
[10:44] Step 2: Clean the system to figure out what is going on. At least two weeks.
[11:38] Step 3: See how the symptoms start to go away.
[13:38] Step 4: When you start to feel your New Normal, then prove how certain foods affect your health and energy.
[16:40] Lose fat fast, keep it off forever, and at the same time become part of a community, visit JJVirgin.com
[17:30] What are the best snacks for a low carb diet?
[18:54] A perfect snack should have fat, fiber and protein.
[19:41] Mini shakes are also great for recovering after workouts.
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