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Welcome to the Coaching Knife when we cut to the root of the matter. In this episode, we speak to Jamie Barnwell, Head Coach Cayman 7s and Performance director.

Focusing on 7s rugby we are going to cut to the root on to coach to compete when you have limited speed.

Can you win a game of sevens if you don’t have any pace in your team?

Jamie spent five years as head coach of the Bermuda national team for both 15 and 7s. Back in the UK he was attack coach with Richmond, and head of coach of the England senior women’s academ.

His philosophy is to inspire, and facilitate a group to become better, people, athletes and a team.

Go to the Rugby7splaybook on Substack for some excellent resources and games to improve your 7s coaching.

You can contact him on thebarnwells138@gmail.com

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