Send us a textIn this episode of the Rugby Coach Weekly podcast, Dan Cottrell discusses tackling in women’s rugby with Kathryn Dane, an international rugby player, sports scientist, and coach. Kathryn, who has 23 caps for Ireland and is the coach for Ulster Women's Rugby and Old Belvedere, shares insights from her groundbreaking research into safety, skill acquisition, and performance in tackling. She discusses:The differences in how women develop tackling skills compared to men.Challenges unique to women’s rugby, such as late entry into the sport, limited resources, and coaching disparities.Findings from her research, including the effectiveness of techniques like the "wrap and clamp" for successful tackles.The psychological and tactical preparation required to overcome fear and build confidence in contact.Strategies for introducing and developing tackle skills progressively, ensuring safety and skill retention.The critical role of intentional coaching, creating supportive environments, and leveraging leadership within teams.The findings are essential for anyone who is involved in the women’s game or keen on improving tackle coaching across all levels of rugby. Kathryn also shares practical tips for balancing safety, performance, and progression in training.Find out more about Kathryn’s work on LinkedIn, ResearchGate, or Instagram. Dive deeper into the science of tackling with Sharief Hendrik’s rugby research roundup. Links are available on Rugby Coach Weekly. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Send us a textIn this episode of the Rugby Coach Weekly Podcast, Dan Cottrell is joined by Adam Izzard, Head of Rugby and Head of Boarding at Stonar School. Adam shares his inspiring journey of building a rugby program from scratch at a small, co-educational school better known for its equestrian facilities than its rugby teams.From turning a horse paddock into a full-size rugby pitch to coaching a first XV squad made up of players with little to no rugby experience, Adam’s approach to developing the sport is packed with lessons for coaches, teachers, and school leaders alike. He discusses the power of resilience, the importance of mass participation, and how structure and simplicity can help new players fall in love with the game.Whether you’re looking for ideas to grow rugby at your school or inspiration for coaching players of mixed experience, this episode is a must-listen. Adam’s passion for the sport is infectious, and his story is proof that even the smallest schools can build a big rugby culture.Listen now and discover:How to build a rugby program from scratch in a small school.Why structure and simplicity are essential for coaching beginners.Practical ways to increase participation and enthusiasm for rugby.The key life skills rugby teaches players beyond the pitch.Tune in and be inspired to grow rugby at your school, no matter the challenges. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Guest Mark Williams, a visiting professor at Loughborough University and a leading expert in skill acquisition, tackles sports coaching myths. He challenges the simplicity sought by coaches, emphasizing the art of coaching over scientific dogma. They discuss the constraints-led approach and the importance of adjusting practice environments for young footballers. Mark also sheds light on the misconceptions of skill transfer and explores how visual skills enhance player performance, urging coaches to create engaging, long-term learning experiences.

In this insightful discussion, Dave Collins, a renowned performance consultant and psychology expert, shares his dynamic coaching philosophy. He emphasizes the importance of adaptability in coaching, explaining how context shapes strategies. Dave delves into the balance of questioning and active practice, encouraging curiosity among players. He also highlights the role of reflection and experimentation in coaching growth. With anecdotes and practical tips, this conversation is a treasure trove for anyone looking to enhance their coaching techniques.

Send us a textJoin host Dan Cottrell as he sits down with Danny Powell, a skill acquisition developer and performance psychologist from Manchester Metropolitan University. Danny shares his expertise working with coaches, including GB Aquatics and Sale Sharks, to explore the art and science behind skill acquisition.In this episode, they dive deep into:What "skill acquisition" really means and why it matters for coaches.Practical approaches to helping athletes learn and refine motor skills.The balance between conscious and automatic learning processes.How coaches can evolve their own techniques through reflection and open-mindedness.Whether you're coaching at the grassroots level or working with elite athletes, this episode offers valuable insights into how coaches and athletes can grow together through experimentation, understanding, and a focus on the journey, not just the destination. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Graham Bourton, head coach of Milton Keynes Under 15s rugby team, shares his inspiring journey of growing the team from just five players to 25. He discusses innovative coaching methods that prioritize fun and skill development, even overcoming challenges like COVID-19 to keep players motivated. Graham emphasizes the importance of fostering a supportive community with parents and creating a playful training environment to balance enjoyment and discipline. His insights on team dynamics and personalization have redefined youth rugby engagement.

Alex Hadley, Director of Rugby at Battersea Ironsides, shares his expertise on sustaining a thriving community rugby club in London. He emphasizes the importance of a welcoming culture and engaging training sessions to retain players. The discussion covers the balance between player commitment and selection, alongside innovative strategies to maintain team dynamics. Alex also highlights the significance of adaptable coaching language and continuous self-improvement for coaches, providing practical insights for fostering a connected rugby community.

Send us a textIn this episode, Dan and Lindsay Abery, Thatcham U14 coach and former mini and junior chair, dive into the ins and outs of building a thriving rugby culture in schools. They tackle essential topics like engaging new players, ensuring safety with innovative techniques, and adapting coaching styles for different age groups. Lindsay shares practical strategies for growing rugby's reach, including tips on creating a standout coaching CV and breaking into school coaching environments. With a mix of personal stories, practical insights, and a few laughs, Dan and Lindsay offer a guide for coaches, teachers, and rugby enthusiasts looking to make a meaningful impact on young players and school communities. To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Fi Hayes, a former Ireland international rugby player and current head coach of Munster Women's team, shares her insights on coaching at elite levels. She discusses the importance of pressure in skill development and emphasizes the need for clear communication among players during training. Hayes explains how to assist struggling athletes without disrupting flow and the significance of integrating diverse skill levels during drills. She also highlights her coaching philosophy focused on enjoyment, collaboration, and continuous improvement within teams.

Matt Garvey, a seasoned rugby player with 13 years in the English top flight and currently the Rugby Players’ Association Development Manager, discusses the real challenges of professional rugby life. He highlights the transition hurdles young athletes face when entering the competitive scene, stressing the need for proper support and education. Matt also delves into the realities of contracts, the importance of personal development outside of rugby, and common misconceptions about player life, revealing the mental and physical toll the sport demands.