JN: Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for neurodiverse individuals. 

JC: Every episode we interview guests with lived experience of neurodiversity who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.

JN: We’re your hosts: Jeremy and Joey.

JC: I'm Joey, and I coach creatives to get moving on their most ambitious projects through the power of solid habits and strong focus. I’m also a perpetual student of psychology and perpetually on a quest to a one-armed chin up

JN: and I’m Jeremy:  I’m a neurodiverse software developer turned startup founder building habit and focus software for people with ADHD. My cool party trick is leaving parties early so I get to sleep on time to do my 3hr long morning routine.

Welcome to Episode #14 of the Focus and Chill Podcast. In this episode, we've decided to interview each other about information management, exercise, and something we've learned recently.

Topics:

1. Information management
   1. Zettelkasten
   2. Anki (spaced repetition)
      1. Learning quotes/poetry?
      2. Cloze card type
      3. Essay on Anki http://augmentingcognition.com/ltm.html
2. Simulated Live Webinars
   1. Don’t do it, please