Many of us find ourselves facing difficult work situations, day after day – often as a result of existing patterns of behaviour – or at the mercy of negative and intrusive thoughts. But such cycles can be broken, allowing you to approach problems and challenges in a more robust and sustainable way.

In this edition of Author Chat, Disrupt Your Career speaks with Jo Owen, award-winning author and serial entrepreneur, about his book Smart Thinking: How to live, think and work even better (Bloomsbury Business, November 2024). In Smart Thinking, Jo focuses on common thinking challenges we all face from time to time, both rational (such as problem-solving) and emotional (mental health issues, for example), while also offering an array of practical and realistic solutions.

• Order Jo’s book Smart Thinking
• Jo Owen’s personal page
• Jo Owen’s LinkedIn profile

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