Dr. Joe Uhan, a renowned physical therapist, board-certified orthopedic specialist, functional manual therapist, and USATF Level 2 coach. Oh, and did I mention he's an accomplished runner too?

Joe has practices in Auburn, CA, and Eugene, OR,
Joe is a contributor to iRunFar and UltraRunning Magazine.

He's here to share his unique perspective on the iconic Western States 100, a race that he has not only experienced firsthand but has an intriguing take on. Today, we'll be discussing why many have referred to Western States as a "killing machine," and more importantly, how to tame or silence this relentless beast. We reference the great two-part article Joe wrote at iRunFar nine years ago:

But don't worry if you're not one of the lucky 381 runners who will be tackling Western States this year. Our conversation will offer valuable principles that can help you in your own runs and races, no matter the distance or terrain.

How to Silence the Killing Machine:

Step 1: Prepare to Problem Solve
Step 2: The Mental Taper
Step 3: Turning Inward
Step 4: Presence and Perspective
Step 5: Don't. Panic.
Step 6: The Will to Finish Trumps All
Step 7: Like a Marble in the Groove

Learn more about how Joe can help you with gait analysis, coaching, or therapy visit UhanPerformance.com

EP 627: How to Tame Your Next Adventure