

Relearning the Vagina: The Science, the Myths and the Power
Jul 15, 2025
Dive into the world of female anatomy as myths about orgasms and sexual pleasure are debunked. Discover the intricate internal clitoral network and why penetration alone often falls short for many. Get insights on navigating sexual health issues like vaginismus and reclaiming intimacy after trauma. Listen in on practical advice, including product recommendations for enhanced pleasure and tips for communicating desires with partners. This enlightening discussion encourages self-exploration and open conversations about sexual health.
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Thrusting Doesn't Cause Orgasm
- Thrusting alone does not cause orgasms and can cause pain or frustration.
- Explore your own body through masturbation to better understand your pleasure pathways.
Treating Vaginismus With Therapy
- See a pelvic floor physical therapist if your vagina won't relax for penetration.
- Physical therapy and dilators can help gradually relax vaginal muscles and ease penetration.
Rebuilding Sexual Identity
- Use mindful masturbation without orgasm goal to reconnect with your body after trauma or illness.
- Communicate with your partner about what turns you on for better shared sexual experiences.