Eat Blog Talk 709: Sacred Boundaries - The Key to Sustainable Success (Mindset & Self-Care)
Today we're diving into something that has truly changed the way I operate in both business and life: boundaries. But not just any boundaries — sacred ones that help you stay aligned with your purpose and energy. Trust me, learning to honor this practice has been life-giving, and I want to share what's worked for me.
Setting boundaries isn't about pushing others away, it's about respecting your values by evaluating opportunities, learning to say 'no' and making sure your calendar aligns with your energy.
Action Plan:
- Misalignment has a cost: Staying in the wrong situations drains your energy and purpose.
- Sacred boundaries protect what matters: They're about honoring your truth, not pushing people away.
- Watch for warning signs: Dread, resentment, and overcommitment signal a need for - boundaries.
- Boundaries unlock magic: Saying no creates space for aligned, energizing opportunities.
- Use simple boundary tools: Pause before saying 'yes', check in with your body, and lean on your values.
- Choosing yourself is powerful: Boundaries aren't selfish—they're essential for impact.
Get in touch with Megan below.