168) Dr Sarah Vohra - The Mind Medic's Guide to Optimising Your Mental Health

Today’s conversation is with Dr Sarah Vohra, The Mind Medic.

Dr Sarah is a Consultant Psychiatrist who also creates content online as The Mind Medic, as well as working with global brands to help them create impactful mental health and wellbeing campaigns for their audience by sharing her expert advice.

Expect to learn what drove Sarah to start the Mind Medic and the common myths we see about mental health online, the actions you can take to reclaim your mental health, how the pandemic and the cost of living crisis has impacted the population’s wellbeing, and some of the habits you can implement to optimise how you feel.

Sarah focuses on a proactive approach and you’ll hear about how you as an aspiring high performance can manage worry, your to do list, and even how to have supportive and direct conversations to support the wellbeing of others around you.

Lastly, I appreciated Sarah’s ability and willingness to share how she manages her wellbeing as a professional that is exposed to a high volume of emotional strain and stress through supporting her patients.

Today’s podcast is sponsored by vybey. vybey is an international nutrition company with operations in Australia, New Zealand, the UK and the Netherlands.

vybey’s mission is to provide world class nutritional products that are convenient & affordable while giving back to disadvantaged communities. Social purpose is at their core, as for every online order vybey donates a meal back to the charity, Mary's Meals.

From as little as £1.50 per meal, it’s a no brainier to give them a try.

Use the discount code CAMBRO for 15% off either on their UK or Aussie website. www.vybey.com.au or www.vybey.co.uk

Connect with Dr Sarah:

Insta - https://www.instagram.com/themindmedic/

Sarah’s books - https://www.themindmedic.co.uk/books

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