Xande Ribeiro isn’t just a world champion, he’s a legend who’s seen it all in jiu-jitsu. In this episode, we break down the grind, the brotherhood, and the relentless discipline it takes to dominate across generations. From his roots in Manaus to shaping the next wave of Six Blades athletes, Xande shares what it truly takes to leave a legacy. This isn’t just about jiu-jitsu, it’s about building the mentality to be great in anything. Listen up, because this conversation is packed with lessons that go way beyond the mats.
00:01:24 - 00:08:03 Xande’s Origin
00:08:38 - 00:10:57 Training in Brazil
00:11:32 - 00:23:18 Early Influences
00:23:18 - 00:31:45 Competing Across Generations
00:31:45 - 00:39:22 Strength & Conditioning
00:39:22 - 00:47:10 Teaching Methods
00:47:10 - 00:55:33 Evolution of Competition
00:55:33 - 01:03:56 Mentorship
01:03:56 - 01:12:24 Jiu-Jitsu Culture
01:12:24 - 01:20:17 Growth of Grappling
01:20:17 - 01:28:42 Coaching
01:28:42 - 01:37:08 Classic vs. Modern
01:37:08 - 01:45:21 Adaptability
01:45:21 - 01:54:35 Grappling Trends
01:54:35 - 02:08:58 Final Thoughts
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