Welcome to the Saturday Examen. Take some time to become still, becoming aware of your body and your breathing. The examen prayer is not so much about self-analysis or introspection but rather a time to approach the mystery of God and, in its light, to grow in awareness about one's life. Begin by becoming aware of Jesus, imagining His gaze upon you. Next, take some time to recall what happened to you this week, noticing any events or conversations which stand out. Can you think of something specific for which you would like to thank God? If so, take a moment to do so. What about struggles or difficulties? Try to name what has been more challenging this week. Talk to God about it. Finally, what is it that you would like for the days ahead? As this time of prayer comes to an end, commend whatever comes to mind to God. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be, world without end. Amen.

Saturday 20 July 2024