

Pray As You Go - Daily Prayer
Pray As You Go
Listen to guided prayer, every day, for free.
Episodes
Mentioned books

Aug 29, 2025 • 13min
Friday 29 August 2025 - The source of my strength
Friday 29 August 2025Today is Friday the 29th of August, the Martyrdom of Saint John the Baptist, in the 21st week of Ordinary Time.
IamSon, Paul Zach and Jessica Fox sing, ‘Total Praise’.
Lord, I will lift my eyes to the hills
Knowing my help is coming from You
Your peace You give me in time of the storm
You are the source of my strength
You are the strength of my life
I lift my hands in total praise to You
Today’s reading is from the Gospel of Mark.
Mark 6:17-29
For Herod himself had sent men who arrested John, bound him, and put him in prison on account of Herodias, his brother Philip’s wife, because Herod had married her. For John had been telling Herod, ‘It is not lawful for you to have your brother’s wife.’ And Herodias had a grudge against him, and wanted to kill him. But she could not, for Herod feared John, knowing that he was a righteous and holy man, and he protected him. When he heard him, he was greatly perplexed; and yet he liked to listen to him. But an opportunity came when Herod on his birthday gave a banquet for his courtiers and officers and for the leaders of Galilee. When his daughter Herodias came in and danced, she pleased Herod and his guests; and the king said to the girl, ‘Ask me for whatever you wish, and I will give it.’ And he solemnly swore to her, ‘Whatever you ask me, I will give you, even half of my kingdom.’ She went out and said to her mother, ‘What should I ask for?’ She replied, ‘The head of John the baptizer.’ Immediately she rushed back to the king and requested, ‘I want you to give me at once the head of John the Baptist on a platter.’ The king was deeply grieved; yet out of regard for his oaths and for the guests, he did not want to refuse her. Immediately the king sent a soldier of the guard with orders to bring John’s head. He went and beheaded him in the prison, brought his head on a platter, and gave it to the girl. Then the girl gave it to her mother. When his disciples heard about it, they came and took his body, and laid it in a tomb.
Focus today on the person of John the Baptist. What do you know about him? He prepared the way for Jesus Himself. Call to mind some of the scenes, some of the things he said.
Imagine him in prison. Visit him. He might be looking back over his life. His parents, his birth, his way of life, his words, his ministry. How does your conversation go? How does his character come across to you?
You might want to talk about why he’s in prison. Notice how you feel in front of this man. Notice what he might be teaching you. Ask him some gentle questions.
Listen to the passage again. Notice the relationships, the conversations, the manipulative behaviour. Remember, and picture, where John is throughout the scenes. You might want to sit with John as it all plays out, perhaps even to the end. What encouraging word might you want to say to him?
Mark 6:17-29
For Herod himself had sent men who arrested John, bound him, and put him in prison on account of Herodias, his brother Philip’s wife, because Herod had married her. For John had been telling Herod, ‘It is not lawful for you to have your brother’s wife.’ And Herodias had a grudge against him, and wanted to kill him. But she could not, for Herod feared John, knowing that he was a righteous and holy man, and he protected him. When he heard him, he was greatly perplexed; and yet he liked to listen to him. But an opportunity came when Herod on his birthday gave a banquet for his courtiers and officers and for the leaders of Galilee. When his daughter Herodias came in and danced, she pleased Herod and his guests; and the king said to the girl, ‘Ask me for whatever you wish, and I will give it.’ And he solemnly swore to her, ‘Whatever you ask me, I will give you, even half of my kingdom.’ She went out and said to her mother, ‘What should I ask for?’ She replied, ‘The head of John the baptizer.’ Immediately she rushed back to the king and requested, ‘I want you to give me at once the head of John the Baptist on a platter.’ The king was deeply grieved; yet out of regard for his oaths and for the guests, he did not want to refuse her. Immediately the king sent a soldier of the guard with orders to bring John’s head. He went and beheaded him in the prison, brought his head on a platter, and gave it to the girl. Then the girl gave it to her mother. When his disciples heard about it, they came and took his body, and laid it in a tomb.
Bring to God anything that has come up for you. You might want to talk about prisoners today who are incarcerated simply for telling the truth...
Glory be to the Father and to the Son and to the Holy Spirit.
As it was in the beginning, is now and ever shall be
World without end
Amen

Aug 28, 2025 • 11min
Thursday 28 August 2025 - Abound in love
Thursday 28 August 2025Today is Thursday the 28th of August, the feast of Saint Augustine, in the 21st week of Ordinary Time.
The monks of Pluscarden Abbey sing Ecce quam bonum: “ How good and how pleasant it is when brothers and sisters live together in unity! It is like precious oil on the head, running down upon the beard, on the beard of Aaron, running down over the collar of his robes.”
(Lyrics currently unavailable)
Today’s reading is from Saint Paul’s First Letter to the Thessalonians.
1 Thessalonians 3:7-13
For this reason, brothers and sisters, during all our distress and persecution we have been encouraged about you through your faith. For we now live, if you continue to stand firm in the Lord. How can we thank God enough for you in return for all the joy that we feel before our God because of you? Night and day we pray most earnestly that we may see you face to face and restore whatever is lacking in your faith.
Now may our God and Father himself and our Lord Jesus direct our way to you. And may the Lord make you increase and abound in love for one another and for all, just as we abound in love for you. And may he so strengthen your hearts in holiness that you may be blameless before our God and Father at the coming of our Lord Jesus with all his saints.
In yesterday’s reading St Paul addressed the church in Thessalonica as a parent, urging and encouraging. In today’s passage he addresses the church as ‘brothers and sisters’.
Abound in love for one another, he says, stand firm in the Lord.
And he thanks God for them, expressing sheer joy at their faith journeying, fully acknowledging the ups and downs. How might you experience this generosity of spirit towards the brothers and sisters in Christ around you? Might there be a grace that you need in order to abound in love?
As you hear the passage again, sense Paul’s exuberance…exuberance in the face of persecution. How does that sit with you, knowing that Paul himself had been a persecutor of early Christians? Such a change of heart...
1 Thessalonians 3:7-13
For this reason, brothers and sisters, during all our distress and persecution we have been encouraged about you through your faith. For we now live, if you continue to stand firm in the Lord. How can we thank God enough for you in return for all the joy that we feel before our God because of you? Night and day we pray most earnestly that we may see you face to face and restore whatever is lacking in your faith.
Now may our God and Father himself and our Lord Jesus direct our way to you. And may the Lord make you increase and abound in love for one another and for all, just as we abound in love for you. And may he so strengthen your hearts in holiness that you may be blameless before our God and Father at the coming of our Lord Jesus with all his saints.
As this time of prayer draws to a close, pause for a moment to remember how much you yourself are loved by God. Give thanks and ask for the grace to abound in love for others.
Glory be to the Father and to the Son and to the Holy Spirit.
As it was in the beginning, is now and ever shall be
World without end
Amen

Aug 27, 2025 • 11min
Wednesday 27 August 2025 - Like a father
Wednesday 27 August 2025Today is Wednesday the 27th of August, the feast of Saint Monica, in the 21st week of Ordinary Time.
The Porter’s Gate sing, ‘Every Mother, Every Father’.
Every mother, every father
called to raise up sons or daughters
May your heart be patient, may your mind be clear,
may our God be with you,
and calm your fears.
Today’s reading is from Saint Paul’s First Letter to the Thessalonians.
1 Thessalonians 2:9-13
You remember our labour and toil, brothers and sisters; we worked night and day, so that we might not burden any of you while we proclaimed to you the gospel of God. You are witnesses, and God also, how pure, upright, and blameless our conduct was towards you believers. As you know, we dealt with each one of you like a father with his children, urging and encouraging you and pleading that you should lead a life worthy of God, who calls you into his own kingdom and glory.
We also constantly give thanks to God for this, that when you received the word of God that you heard from us, you accepted it not as a human word but as what it really is, God’s word, which is also at work in you believers.
Today is the feast of St Monica; tomorrow the feast of her son St Augustine. She was patient and diligent in prayer for her son. You might be familiar with their respective journeys of faith; or you might want to find out a little more about them.
In today’s reading St Paul unapologetically describes his own diligence, financing his own ministry through hard work. How might that have affected his relationship with the church?
Paul describes himself as a parent - perhaps very like St Monica as a parent to Augustine - urging and encouraging, even pleading with the children. What does that tell us about the passion of being a parent or guardian? Does it reveal anything to you about God, our Father?
Listen to the passage again, and consider the parental tone adopted by Paul, a tone borne, surely, out of love and some anguish.
1 Thessalonians 2:9-13
You remember our labour and toil, brothers and sisters; we worked night and day, so that we might not burden any of you while we proclaimed to you the gospel of God. You are witnesses, and God also, how pure, upright, and blameless our conduct was towards you believers. As you know, we dealt with each one of you like a father with his children, urging and encouraging you and pleading that you should lead a life worthy of God, who calls you into his own kingdom and glory.
We also constantly give thanks to God for this, that when you received the word of God that you heard from us, you accepted it not as a human word but as what it really is, God’s word, which is also at work in you believers.
Allow the words in today’s passage to form your prayer for others in your care. You might want to speak with God the Father, as a son or daughter, as a parent or guardian. Lift up your heart.
Glory be to the Father and to the Son and to the Holy Spirit.
As it was in the beginning, is now and ever shall be
World without end
Amen

Aug 26, 2025 • 12min
Tuesday 26 August 2025 - Courage in our God
Tuesday 26 August 2025Today is Tuesday the 26th of August, in the 21st week of Ordinary Time.
The community of Taizé sing, Jésus le Christ: ‘Jesus Christ, inner light, do not let my darkness speak to me. Jesus Christ, inner light, let me welcome your love.’
Jésus le Christ, lumière intérieure, ne laisse pas mes ténèbres me parler.
Jésus le Christ, lumière intérieure, donne-moi d'accueillir ton amour.
Today’s reading is from Saint Paul’s First Letter to the Thessalonians.
1 Thessalonians 2:1-8
You yourselves know, brothers and sisters, that our coming to you was not in vain, but though we had already suffered and been shamefully maltreated at Philippi, as you know, we had courage in our God to declare to you the gospel of God in spite of great opposition. For our appeal does not spring from deceit or impure motives or trickery, but just as we have been approved by God to be entrusted with the message of the gospel, even so we speak, not to please mortals, but to please God who tests our hearts. As you know and as God is our witness, we never came with words of flattery or with a pretext for greed; nor did we seek praise from mortals, whether from you or from others, though we might have made demands as apostles of Christ. But we were gentle among you, like a nurse tenderly caring for her own children. So deeply do we care for you that we are determined to share with you not only the gospel of God but also our own selves, because you have become very dear to us.
In yesterday’s reading we heard how Paul encourages the church at Thessalonica. It’s a ‘well done so far’.
In today’s passage he describes his own approach to starting up that church. He’s quite candid, stating clearly and confidently how he went about it. What do you notice? Perhaps his tenderness and gentleness towards the Thessalonians, whilst also being a straight talker, utterly convinced that he’s taken the right course of action. What do his words reveal about his character?
Listen to the passage again, and notice that he came to this task having suffered and been shamefully maltreated elsewhere. So, both gentle and tenacious…. Characteristics of Jesus Himself.
1 Thessalonians 2:1-8
You yourselves know, brothers and sisters, that our coming to you was not in vain, but though we had already suffered and been shamefully maltreated at Philippi, as you know, we had courage in our God to declare to you the gospel of God in spite of great opposition. For our appeal does not spring from deceit or impure motives or trickery, but just as we have been approved by God to be entrusted with the message of the gospel, even so we speak, not to please mortals, but to please God who tests our hearts. As you know and as God is our witness, we never came with words of flattery or with a pretext for greed; nor did we seek praise from mortals, whether from you or from others, though we might have made demands as apostles of Christ. But we were gentle among you, like a nurse tenderly caring for her own children. So deeply do we care for you that we are determined to share with you not only the gospel of God but also our own selves, because you have become very dear to us.
As you move to a time of prayer, you might want to bring the needs of your own church leaders to God. Let gentleness and tenderness play their part.
Glory be to the Father and to the Son and to the Holy Spirit.
As it was in the beginning, is now and ever shall be
World without end
Amen

Aug 25, 2025 • 13min
Monday 25 August 2025 - Love and steadfastness
Monday 25 August 2025Today is Monday the 25th of August, in the 21st week of Ordinary Time.
It is the Spirit of love who gives life. God is the source of all life, the one in whom we live and move and have our being. As I look around me now, the “Spirit of love” may not be easy to see, but, if I try, can I sense God’s presence? Can I sense God’s Holy Spirit here?
It is the Spirit of love who gives life,
who even at night guides my heart;
I say to this Spirit of love,
true joy lies in you alone.
You will show me the path of life,
the fullness of joy in your presence,
at your right hand your peace forever,
when we come to your life eternal.
Today’s reading is from Saint Paul’s First Letter to the Thessalonians.
1 Thessalonians 1:1-5,8b-10
Paul, Silvanus, and Timothy,
To the church of the Thessalonians in God the Father and the Lord Jesus Christ:
Grace to you and peace.
We always give thanks to God for all of you and mention you in our prayers, constantly remembering before our God and Father your work of faith and labour of love and steadfastness of hope in our Lord Jesus Christ. For we know, brothers and sisters beloved by God, that he has chosen you, because our message of the gospel came to you not in word only, but also in power and in the Holy Spirit and with full conviction; just as you know what kind of people we proved to be among you for your sake. For the word of the Lord has sounded forth from you not only in Macedonia and Achaia, but in every place where your faith in God has become known, so that we have no need to speak about it. For the people of those regions report about us what kind of welcome we had among you, and how you turned to God from idols, to serve a living and true God, and to wait for his Son from heaven, whom he raised from the dead—Jesus, who rescues us from the wrath that is coming.
A number of this week’s readings come from the Apostle Paul’s letter to the church in Thessalonica. We can have insight into the relationship between Paul and the church there.
In these opening words, Paul gives the Thessalonians a good report. What positives stand out for you? Perhaps their faith, their hope, their love, their welcoming attitude. Notice, crucially, Paul’s conviction that the power of God’s spirit was at work.
You might be involved in a church that displays similar strengths. How do you contribute to that?
Listen to the passage again. Consider the relationship between Paul and this early church.
Today’s reading is from Saint Paul’s First Letter to the Thessalonians.
1 Thessalonians 1:1-5,8b-10
Paul, Silvanus, and Timothy,
To the church of the Thessalonians in God the Father and the Lord Jesus Christ:
Grace to you and peace.
We always give thanks to God for all of you and mention you in our prayers, constantly remembering before our God and Father your work of faith and labour of love and steadfastness of hope in our Lord Jesus Christ. For we know, brothers and sisters beloved by God, that he has chosen you, because our message of the gospel came to you not in word only, but also in power and in the Holy Spirit and with full conviction; just as you know what kind of people we proved to be among you for your sake. For the word of the Lord has sounded forth from you not only in Macedonia and Achaia, but in every place where your faith in God has become known, so that we have no need to speak about it. For the people of those regions report about us what kind of welcome we had among you, and how you turned to God from idols, to serve a living and true God, and to wait for his Son from heaven, whom he raised from the dead—Jesus, who rescues us from the wrath that is coming.
If Paul, or Jesus Himself, were to visit your church what might they find? Speak with the Lord about your church and your role in it.
Glory be to the Father and to the Son and to the Holy Spirit.
As it was in the beginning, is now and ever shall be
World without end
Amen

Aug 24, 2025 • 13min
Sunday 24 August 2025 - The narrow door
Sunday 24 August 2025Today is Sunday the 24th of August, beginning the 21st week of Ordinary Time.
The monks of Pluscarden Abbey sing: Venite exsultemus Domino. “Come, ring out our joy to the Lord; hail the God who saves us. Let us come before him giving thanks. With songs let us hail the Lord.” As I listen, I become aware that I am in God’s presence right now. As I come before the Lord, I give thanks for God’s goodness to me, and present myself to him, just as I am.
Today’s reading is from the Gospel of Luke.
Luke 13:22-30
Jesus went through one town and village after another, teaching as he made his way to Jerusalem. Someone asked him, ‘Lord, will only a few be saved?’ He said to them, ‘Strive to enter through the narrow door; for many, I tell you, will try to enter and will not be able. When once the owner of the house has got up and shut the door, and you begin to stand outside and to knock at the door, saying, “Lord, open to us”, then in reply he will say to you, “I do not know where you come from.” Then you will begin to say, “We ate and drank with you, and you taught in our streets.” But he will say, “I do not know where you come from; go away from me, all you evildoers!” There will be weeping and gnashing of teeth when you see Abraham and Isaac and Jacob and all the prophets in the kingdom of God, and you yourselves thrown out. Then people will come from east and west, from north and south, and will eat in the kingdom of God. Indeed, some are last who will be first, and some are first who will be last.’
The Bible tells us that God wants all people to be saved, to enjoy the fulness of life with God through eternity. However, it also tells us that God respects our free will, and will allow those who want to, to turn away from God forever. Hence the question here: “Lord, will only a few be saved?” What’s your own first response to this question?
You might say that Jesus dodges the question here. He doesn’t give a number, or even a percentage, of those who will be saved. He just tells those who hear him to do all they can to make sure that they reach the kingdom of God. What do you make of this answer?
It isn’t enough to have eaten or drunk with Jesus, or to have heard his teaching. He might still say to someone who has done all these things “I do not know where you come from.” What might this mean, in your own situation?
As you listen again, notice the positive picture of the kingdom of God at the end of the passage. You might remember the story of the king’s banquet from last week’s readings. What would it be like for you to be among the crowds gathered there?
Luke 13:22-30
Jesus went through one town and village after another, teaching as he made his way to Jerusalem. Someone asked him, ‘Lord, will only a few be saved?’ He said to them, ‘Strive to enter through the narrow door; for many, I tell you, will try to enter and will not be able. When once the owner of the house has got up and shut the door, and you begin to stand outside and to knock at the door, saying, “Lord, open to us”, then in reply he will say to you, “I do not know where you come from.” Then you will begin to say, “We ate and drank with you, and you taught in our streets.” But he will say, “I do not know where you come from; go away from me, all you evildoers!” There will be weeping and gnashing of teeth when you see Abraham and Isaac and Jacob and all the prophets in the kingdom of God, and you yourselves thrown out. Then people will come from east and west, from north and south, and will eat in the kingdom of God. Indeed, some are last who will be first, and some are first who will be last.’
What, finally, do you want to say to Jesus in the light of what you’ve seen here? What might he want to say to you?
Glory be to the Father and to the Son and to the Holy Spirit.
As it was in the beginning, is now and ever shall be
World without end
Amen

Aug 23, 2025 • 9min
Saturday 23 August 2025 - Most fully alive
Saturday 23 August 2025Welcome to the Saturday Examen.
Each Saturday we devote a time of prayer to looking back over the week that’s passed. The prayer invites God to show us more clearly where and how God has been active in our week. We also look at how we’ve responded to what God has been doing. Start today’s prayer by asking for that clearer vision of God’s presence.
So what’s the first thing that you remember as you review the week? Stay with that for a moment or two, and re-live it here and now.
Now let the whole week unfold again before your mind’s eye. What are the peaks and the troughs, the lights and the shadows? Where and when have you found yourself most fully alive?
What’s your sense of what God has been doing with you this week? What are the particular gifts you’ve been given, in people, or events, or encounters?
And how have you responded to what God’s been doing? How do you want to respond now? Speak to God about what’s been drawn to your attention in this time of prayer.
Lastly, look forward to the week ahead. Where you’ll be, and what you’ll be doing. What do you need from God in the coming days? Whatever it is, ask God for it now.
Glory be to the Father and to the Son and to the Holy Spirit.
As it was in the beginning, is now and ever shall be
World without end
Amen

Aug 22, 2025 • 13min
Friday 22 August 2025 - Where you go, I will go
Dive into the heartwarming tale of Ruth and Naomi as they navigate loss during a famine. Discover Ruth's unwavering loyalty and the power of faith in times of struggle. The discussion centers on the significance of divine guidance and the importance of clinging to loved ones when faced with adversity. The intriguing connections to the Feast of the Queenship of the Blessed Virgin Mary provide a reflective backdrop that emphasizes reliance on faith. Uncover how these stories shape a legacy of love and commitment.

5 snips
Aug 21, 2025 • 13min
Thursday 21 August 2025 - A wedding banquet
The podcast delves into a compelling parable about a king's wedding banquet, exploring themes of acceptance and rejection. It reflects on the emotional weight of invitation, illustrating how those who decline can impact the host. Listeners are prompted to consider their readiness for life's significant moments and the inclusive nature of the kingdom of heaven. The discussion offers insights on how absence is felt and challenges everyone to reflect on their relationship with God amidst the joys and pitfalls of acceptance.

6 snips
Aug 20, 2025 • 13min
Wednesday 20 August 2025 - The Lord is King
Dive into a contemplative exploration of God's majesty as a king, inspired by the feast of Saint Bernard. Reflect on the fascinating parable from the Book of Judges, where trees deliberate on their leadership choices. Discover the hesitations of these trees in taking on the role of king, shedding light on the nature of true leadership. The episode culminates in a heartfelt prayer for guidance and integrity among leaders, reminding us of the importance of responsible decision-making in shaping our communities.