Do you really know? What to do when you’re exhausted after your holidays?
Aug 31, 2025
Summer isn't always the rejuvenating break many expect; some experience a surprising mid-year burnout. Drowsiness, decreased libido, and irritability can take over, making post-vacation life feel more exhausting than relaxing. Explore the causes behind this phenomenon and uncover practical solutions to maintain a sense of balance. Dive into the unexpected challenges of summer and learn how to reclaim your energy and joy after a holiday.
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Summer Burnout Exists
- Summer can trigger a seasonal depression called "summer burnout" that contradicts expectations of rest.
- Symptoms include drowsiness, appetite loss, low libido, low energy and a feeling of being overworked.
Holidays Don’t Always Reboot You
- Feelings of exhaustion can appear during or after holidays despite rest.
- The positive effects of a holiday can feel ephemeral and leave people more sensitive or irritable.
Stressors Amplify Summer Blues
- Risk factors include financial or employment worries and increased domestic responsibilities.
- Women may be particularly affected due to higher unpaid mental load during holidays.