Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.

If you, like us, have been feeling tired AF lately then this one’s for you! Get ready to wake up and shake up your snooze routine, because we’re throwing it back to our chat with sleep expert Alanna McGinn who shares some science-backed ways to craft the perfect nap, how a nappuccino could help curb your mid-day slump, and the first thing we should (and shouldn’t) be doing when we wake up.

Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep’ podcast and author of ‘This Baby Loves Sleep’. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean’s and Today’s Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more.

Listen to our full episode with Alanna here.

Tune in every Monday for an expert dose of life advice in under 10 minutes.

For show notes and more adulting tips, visit: teachmehowtoadult.ca

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

instagram.com/teachmehowtoadultmedia

instagram.com/yunggillianaire/

instagram.com/cailynmichaan/

Follow Alanna:

goodnightsleepsite.com
@gnsleepsite
@alanna.mcginn

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

Subscribe on YouTube

Premium: Is gender a framework which limits people’s ability to express themselves fully?