TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode425

SPONSORS AND DISCOUNTS

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LINKS

Featured Restaurant: San Angel Inn Restaurante⁠

Book: Healing with Whole Foods, Third Edition

STUDIES

Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review

Core body temperature, energy expenditure, and epinephrine during fasting, eucaloric feeding, and overfeeding in healthy adult men: evidence for a ceiling effect for human thermogenic response to diet

STUFF WE LIKE

Visit ⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

EP018: Condominium associations, a funny story and what to do if a guest misbehaves