The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Kate Van Horn to the podcast to answer your questions.
- How she moved through her anxiety, PTSD, and eating disorder and came out stronger than ever
- How to rebuild the ability to trust
- How to get over a bad body image day
- A tip for morning routines that will change your entire day
- Tons of helpful tools for managing anxiety
- How to build your intuition muscle
- How to incorporate more play into your life
- How to forgive your parents for your childhood
- How to switch careers in your 30s
- What to do when you’re invited to a bachelorette that’s expensive or you just don’t want to go but you don’t want to make the bride mad
- How to know when and if to break up with your partner
- And so much more!
For more from Kate, you can find her on Instagram @kate.van.horn or her website www.katevanhorn.com. You can find her brand new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot wherever books are sold.
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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Branch Basics: save 15% and get free shipping on your Starter Kit when you use code LIZMOODY at www.branchbasics.com.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
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Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Previous episodes referred to in this episode:
Ask The Doctor: Debunking Skin Care Myths—Slugging, Face Shaving, Red Light, Collagen, Ice Rollers & More with Dr. Whitney Bowe
How To Figure Out Your Life’s Purpose, Improve Your Concentration, & Develop More Willpower with Dandapani
How To Stop Stressing Over Balance, Perfection, & Timelines + ACTUALLY Enjoy Your Life with Katherine Morgan Schafler, LMHC
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
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The Liz Moody Podcast