Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn
Feb 26, 2024
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Learn about overcoming anxiety, building trust, and finding intuition with Kate Van Horn. Discover tips for managing anxiety, switching careers in your 30s, and navigating relationship decisions. Explore the benefits of incorporating play into your life and forgiving your parents for your childhood experiences.
Building intuition muscle is key to making informed decisions.
Forgiving parents for childhood can lead to personal growth.
Initiating play in life can improve overall well-being.
Exploring career changes in 30s can lead to fulfilling work.
Deep dives
Prioritizing Reciprocity in Friendships
Being the friend you want to receive, prioritizing reciprocation in friendships, and valuing the friendships that equally prioritize you can help alleviate feelings of FOMO and friendship envy. Initiate plans and show love in the way you want to receive it.
Exploring Relationship Options
When faced with decisions about moving in with a partner or breaking up, consider addressing underlying issues in the relationship first. Reflect on whether it's time to move in, work on improving areas of misalignment, or consider a break to gain clarity.
Navigating FOMO and Friendships
Addressing feelings of FOMO in friendships involves understanding your own value system, initiating open communication, and reciprocating actions that align with your desired friendships. Giving grace to oneself and friends during periods of FOMO can foster stronger relationships.
Seeking Clarity on Intuition
If unsure about decisions, like moving in with a partner or considering a breakup, exploring alternative perspectives, seeking internal alignment, and engaging in open dialogues with oneself and others can provide clarity. Recognizing underlying values and potential growth areas can aid in making informed choices.
Body Butter with Spa Energy
Using Ocea and Darya algae body butter is described as rich, creamy, and non-greasy, providing intense hydration. The body butter is praised for its spa-like aroma and ability to induce moments of relaxation. It contains seaweed, ceramides, and amino acids for deep moisturization and is cruelty-free and vegan, reflecting Ocea's commitment to skin health and sustainability.
Nutrition Support for Women
Needed offers research-backed nutrition solutions for women during conception, pregnancy, and postpartum periods. Their products are developed by women's health experts and aim to address nutrient deficiencies prevalent during perinatal stages. By providing optimal nutrient levels and rigorous quality testing, Needed emphasizes safe and effective nutrition support for women's health.
Holistic Supplement Solutions
Symbiotica offers unique health supplements, including topical magnesium spray and high-performance shower filters. Their products cater to hydration, energy, and detoxification needs, providing holistic well-being benefits. Symbiotica's emphasis on functional and innovative products stands out in the supplement market, catering to diverse wellness requirements.
The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Kate Van Horn to the podcast to answer your questions.
How she moved through her anxiety, PTSD, and eating disorder and came out stronger than ever
How to rebuild the ability to trust
How to get over a bad body image day
A tip for morning routines that will change your entire day
Tons of helpful tools for managing anxiety
How to build your intuition muscle
How to incorporate more play into your life
How to forgive your parents for your childhood
How to switch careers in your 30s
What to do when you’re invited to a bachelorette that’s expensive or you just don’t want to go but you don’t want to make the bride mad
How to know when and if to break up with your partner
