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Oprah's Super Soul
Shonda Rhimes: Change Your Life By Saying “Yes” (And "No" Too)
Nov 15, 2017
Prolific TV creator Shonda Rhimes shares insights from her 'Year of Yes,' emphasizing the power of saying yes for personal growth and self-realization. She discusses setting boundaries, embracing truth, and redefining motherhood narratives. Rhimes advocates for prioritizing personal desires over societal expectations and navigating transformative conversations on racism.
35:05
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Quick takeaways
- Saying 'yes' to opportunities can lead to personal growth and a more awakened life.
- Setting boundaries and saying 'no' without guilt is essential for self-care and maintaining balance in life.
Deep dives
Shonda Rhimes' Year of Yes Challenge
Shonda Rhimes embarks on a Year of Yes challenge initiated by her sister's questioning about her passive lifestyle. Struggling with introversion, she challenges herself to say yes to life experiences that scare her. The epiphany she gains from this challenge transforms her perspective on embracing opportunities and facing fears.
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