Scattered, Focused, Done — Reimagining Productivity with ADHD How Do I Know if I Need a Therapist or an ADHD Coach?
Jun 20, 2025
Wondering whether to seek therapy or ADHD coaching? Explore the key differences between the two and discover which might best suit your needs. The discussion offers practical insights into managing ADHD symptoms and emphasizes a holistic approach for achieving your personal and professional goals. Gain valuable questions to ask as you navigate your options and find the right support that works for you.
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Distinct Roles of Therapy and Coaching
- Therapy and ADHD coaching serve different but complementary purposes for adults with ADHD.
- Therapy often focuses on mental health, while coaching targets executive function skills and goal achievement.
Core Focus of ADHD Coaching
- ADHD coaching focuses on future-oriented skill-building using your real-life goals and challenges.
- Learning about your ADHD brain and self-compassion is key to sustainable progress in coaching.
How to Choose the Right Therapist
- Interview therapists about their ADHD experience to find one who understands your challenges.
- Ask how they view ADHD's impact and whether they see it as something to fix or a part of you.