How Do I Know if I Need a Therapist or an ADHD Coach?
Scattered, Focused, Done — Reimagining Productivity with ADHD
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Navigating the Choice Between Therapy and ADHD Coaching
This chapter distinguishes between therapy and ADHD coaching, offering guidance on which option might best suit individual needs. It provides practical insights into managing ADHD symptoms while highlighting the importance of a holistic approach to achieving personal and professional goals.
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