FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: ANNABELLE BRAMWELL  (00:15:35) Annabelle won the free race entry to the Macpac Motatapu Off Road Triathlon. We catch up with her to find out how her training’s going.

IRONMAN 70.3 GEELONG PRE-RACE INTERVIEWS: (00:31:09) Sam Appleton / Grace Thek / Tim Reed / Rebecca Clarke

IRONMAN 70.3 GEELONG RACE REVIEW WITH HANNAH WELLS: (01:08:26) IM703 Geelong Champion Hannah Wells reviews her race with Bevan. Plus, we talk to Coffee Clubber Marc Wrobel, winner of the free race entry to the event.

ONE STEP AHEAD: (01:45:00) The effects of protein intake prior to carbohydrate-restricted endurance exercise.

LINKS:

• IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong
• More about the Macpac Motatapu Off Road Triathlon at https://motatapu.com/event-summary/offroad-triathlon/
• Fitter Training Camps at https://www.fitter.co.nz/fitter-camps
• DeBoer at https://deboerwetsuits.com/
• Deboer offer with free Fitter Radio Coffee Club membership at https://www.fitter.co.nz/about-radio
• Training Peaks at https://www.trainingpeaks.com/
• Link to Mikki’s segment at https://jissn.biomedcentral.com/articles/10.1186/s12970-020-0338-z

CONTACT US:

• Learn more about us at http://www.fitter.co.nz     
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition