Dive into the secrets of staying fit and alert in high-stress jobs. Explore the benefits of morning workouts for peak performance. Discover how creatine can enhance both muscle strength and brain energy during long shifts. Learn about innovative sleep tech to boost recovery and optimize wake-up routines. Enjoy a flexible diet approach that balances healthy eating with guilt-free indulgences. Finally, uncover the low-T treatment options and invigorating effects of exogenous ketones for sustained focus.
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volunteer_activism ADVICE
Train Around Injuries With Machines
When injured, switch to machines and isolation to protect vulnerable joints and keep progress.
Add weight slowly and prioritize protection over ego to stay consistent.
volunteer_activism ADVICE
Win The Day By Training At Dawn
Shift workouts to the morning to build momentum and remove daily excuses.
Use consistent alarms and a simple routine to make early training automatic.
volunteer_activism ADVICE
Use Creatine For Muscle And Brain
Take 5 g creatine daily for muscle and consider higher acute doses for cognitive boost.
Split doses or snack intermittently to extend perceived brain energy across the day.
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In this one, Chris and I talk fitness, sleep, supplements, and how to keep your body in the game while leading in the restoration industry. Late-night emergency calls, unpredictable schedules, and high-stress jobs can wreck your health if you don’t have a plan. We share how morning training, sleep tech, diet balance, and smart supplementation keep us sharp so we can show up strong for our teams and clients. We even dig into creatine for brain energy and the truth about TRT vs. enclomiphene.
Thanks for listening,
Brandon
Key Takeaways
[00:04:30] Morning training: 4:15 a.m. alarm = momentum and accountability.
[00:06:30] Injury hacks: Train smart with machines/isolation to stay strong under stress.
[00:13:50] Creatine boost: 5g for muscle, 15g supports brain energy—huge for long shifts.
[00:18:30] Sleep tech: Pod covers, less caffeine/screens, smarter wake-ups for recovery.
[00:26:50] Diet freedom: 1g protein/lb, meat + fruit, and guilt-free “when in Rome” meals.
[00:34:20] Hormones: Low T? Get labs. Options from enclomiphene to TRT explained.
[00:45:30] Energy hack: Exogenous ketones give clean focus without the crash
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