Chasing Excellence Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More
Jan 16, 2024
Importance of maintaining endurance in CrossFit, balancing health and indulgences, managing emotional journey of job hunting, navigating long-time friendships, and sharing favorite books, podcasts, movies, and activities.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Creating Additional Material and Engaging with Listeners
01:55 • 12min
Finding Positivity and Persistence in Challenging Times
13:33 • 9min
Listener Questions, Sponsors Announcement, and Dealing with Guilt
23:00 • 7min
The Importance of Choosing Where to Put Our Effort
30:28 • 14min
Episode wrap-up, listener shout out, and recommendation roundup
44:19 • 4min
Understanding Behavior and Parenting Insights
48:47 • 11min