This episode was a Q&A style episode taking questions from you, submitted to me through social media. If you have questions for future episodes, please send me a message on IG @danielyores.

The following are the questions covered in today's episode:

1) How/why I got into fitness? What's my why?

2) Is it useful to be slightly neurotic and addicted to a fitness lifestyle?

3) Tips to stay healthy when time is limited.

4) How to ease into a lean bulk if you're afraid of gaining fat?

5) How to care for callouses and not rip your hands?

6) Is 4 cups of coffee per day bad for you? How to negate any negative side effects?

This was a fun and enjoyable episode to record, and I hope you enjoy it as well. Reach out to me with more questions you'd like answered for future Q&A episodes!

I would greatly appreciate any comments, questions or feedback. Share this episode with a friend who would enjoy or benefit from it! If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

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Podcast Cover Art by @octopuslegss

#57: Q&A Episode: Health Tips with Limited Time, How to Start a Lean Bulk, Why I Got into Fitness, and More!